🧘 Breathing Exercise
Box (4-4-4-4)
4-7-8
Relaxing (4-8)
Energizing (6-0)
Ready
-
0
Cycles
0:00
Time
▶ Start
Box Breathing
Inhale 4s → Hold 4s → Exhale 4s → Hold 4s. Used by Navy SEALs for focus and calm.